Blog Posts

Why is Yoga Good for You?

Why is Yoga Good for You?

An Exercise for your Mind, Body, and Soul

Why is Yoga Good for You?

An Exercise for your Mind, Body, and Soul

How to open your Heart chakra

How to open your Heart chakra

  Do you often find it difficult to love or have empathy for yourself or others? Are you left feeling emotionally drained from your relationships? It might be time to...

How to open your Heart chakra

  Do you often find it difficult to love or have empathy for yourself or others? Are you left feeling emotionally drained from your relationships? It might be time to...

Working with your Solar Plexus Chakra

Working with your Solar Plexus Chakra

Is your self-confidence feeling a little shaky? Do you often feel as though you’re not good enough? Maybe your Solar Plexus chakra could do with a bit of attention! Also...

Working with your Solar Plexus Chakra

Is your self-confidence feeling a little shaky? Do you often feel as though you’re not good enough? Maybe your Solar Plexus chakra could do with a bit of attention! Also...

How to reconnect with your sacral chakra

How to reconnect with your sacral chakra

Have you been feeling a bit bored, creatively blocked and unmotivated lately? Know you need change but are afraid of it? Maybe your sacral chakra needs a bit of love! ...

How to reconnect with your sacral chakra

Have you been feeling a bit bored, creatively blocked and unmotivated lately? Know you need change but are afraid of it? Maybe your sacral chakra needs a bit of love! ...

4 ways to open your root chakra

4 ways to open your root chakra

Do you binge-eat when you’re stressed? Do you often worry about being able to pay for the essentials in life like rent and food? If you answered yes, your root...

4 ways to open your root chakra

Do you binge-eat when you’re stressed? Do you often worry about being able to pay for the essentials in life like rent and food? If you answered yes, your root...

The basics of the 7 chakras

The basics of the 7 chakras

You’ve probably heard the term ‘chakra’ being used, most likely by someone in yoga pants who is complaining that theirs is out of whack. But do you actually know what...

The basics of the 7 chakras

You’ve probably heard the term ‘chakra’ being used, most likely by someone in yoga pants who is complaining that theirs is out of whack. But do you actually know what...