Anxiety is a common problem that affects so many of us on a personal level, whether in ourselves or someone close to us. According to studies, about one in every four New Zealanders are experiencing anxiety at some point of their lives. Unfortunately, the amount of people suffering from anxiety nowadays is higher due to the pandemic.
During these stressful times, we might experience excessive discomfort during our daily lives. And worse, several social setting stressors and phobias can escalate the symptoms that we're experiencing.
Luckily, there are many ways we can do to deal with anxiety. One of them is to combine the healing abilities of crystals with traditional therapies to help us overcome our mental problems.
Furthermore, these crystals for anxiety might help us find tranquility and improve our entire well-being. So, here's a list of crystals that can assist in finding our much-needed breaks:
7 Crystals That Help Ease Anxiety
1. Rose Quartz
Rose quartz is a beautiful crystal for bringing peace, love, and tranquility into one's life. This stone will soothe your heart chakra if you are afraid of misunderstandings, conflicts, or disagreements. 👫🏼
Furthermore, it will help you strengthen your sense of self-worth and overcome your fear. If you want more harmony to your life, you will never go wrong with Rose Quartz.
2. Blue Lace Agate
If you or someone you care about suffers from anxiety, having a piece of Blue Lace Agate with you can be a huge help. Staring into its gentle blue bands can have an immediate calming impact on your thoughts and feelings. This makes it an excellent stone for reducing anxious energy and soothing a hyperactive mind. In this way, this crystal can also aid the rewiring of your thought process for fresh and new ideas. ✨
Moreover, Blue Lace Agate enhances communication by allowing you to express your thoughts. Therefore, it is suitable for individuals who lack the guts to stand up in front of others and speak up.
3. Green Aventurine
Green Aventurine is an actual heart stone with energy that harmonizes, protects, heals, and even awakens the heart.
The vibrant green energy of Green Aventurine offers a relaxing vibe, making it an excellent companion for dealing with emotional concerns and reducing anxiety and stress. Due to its heart-centered and soothing characteristics, it's also a perfect stone for mindfulness practice. 🧘🏼♀️🧘🏻♀️
Sodalite, also known as the stone of serenity, improves the relief of panic episodes and the relaxation of the mind. Put this stone in your pocket or handbag if you've been feeling stressed recently. It provides soothing energies that might help you avoid being overly emotional and disturbed.
Additionally, if you are experiencing difficulty articulating yourself, then Sodalite is the stone for you! Just like Green Aventurine, Sodalite can also boost your confidence and self-expression. So, if you're concerned about sharing your opinions and views with people, keep sodalite beside you. 💙
5. Green Calcite
Green Calcite has a relaxing, balanced, and calm energy. So, it's an excellent stone for stabilizing emotions, reducing anxiousness, and restoring mental well-being and peace in the present situation. 😌
Green Calcite also supports eliminating negativity, restricting ideas, and unbalanced energies that may be dragging you down or giving you more discomfort. When you need calming healing energy to foster mental and emotional harmony in any scenario, go for a Green Calcite.
6. Tigers Eye
Tiger's Eye is a strong stone that connects with the solar plexus chakra or center of willpower. It can help you empower yourself to access your personal strength and full potential. 💃🏼
Aside from its guarding energy, Tiger's Eye can convert lower emotions, fears, and tensions into self-assurance and vigor. This is why Tiger's Eye is excellent for manifesting your desires while also giving a sense of confidence.
Due to its versatile energy, Amethyst is among the most famous and loved therapeutic crystals. It is a very relaxing and peaceful aura that might help to balance your own and your environment's energies. Amethyst can help you release stress and replace it with a gentle sensation.
How to Use Crystals for Anxiety
Crystals function on a variety of levels. The following are some of the ways to use crystals to help with your anxiety:
Meditation is one of the most common way to use crystals for anxiety. To start, envision yourself in a safe, calm, and quiet place when meditating with crystals. 🧘🏻♀️
Hold the crystal in your left hand to assist you in silencing your thoughts and releasing stress and anxiety. To get an extra boost while meditating, you can also lay the crystals on your body or put them beside you.
Learn to let go of your anxieties and fears. Above all, let joy and happiness penetrate your heart, mind, and soul.
Bring Your Crystals
Another way to get the most out of them is to carry your crystals in your pocket or small mesh pouch. Then, to spice it up, add some soothing scents such as Jasmine and Lavender to your little purse. Indeed, this calming scent and crystal combo will give off positive vibrational energies to your surroundings. 🥰
Wear Crystal Jewelry
Wearing crystal jewelry is a lovely way to carry crystals with you for protection. However, suppose you're starting to notice stress or anxiety symptoms. In that case, you need to tune into your stone's energy healing characteristics you're wearing.
When putting on your crystal jewelry in the morning, you should think with intention that the qualities of your crystal will help you feel grounded. In this way, it might help you gain confidence and establish positive energy for the rest of the day. 💪🏼
Put Your Crystals Nearby
Crystals function on a vibrational level, which is using subtle energy. It suggests that simply having a crystal near you can significantly impact and lessen stress and anxiety attacks. To create a tranquil and pleasant atmosphere, you can place your crystals on your workstation or throughout your home. 🏡
Anxiety is a prevalent emotion that affects many individuals at some point in their lives. When looking for the perfect gemstone for anxiety, you should trust your instincts. If you realize that a particular crystal is appealing or luring you in, trust your gut and go for it! On the other side, if you can see, feel, and touch the crystals, hold each one and decide which one best fits your vibration. ✨